Our Sevices
Mindfulness Coaching
Embrace a focused strategy to enhance your performance and well-being. Our program offers skills to empower you in facing today’s challenges and preparing for tomorrow’s uncertainties. By building resilience and clarity, we equip you with the tools for personal growth and success. Start your journey of self-discovery and empowerment today, and unlock your true potential!
Breath Work
Designed to enhance energy levels, reduce stress and anxiety, and promote restful sleep, our breath work improved immune health, increased performance and endurance, sharper focus, effective pain management, and better cardiovascular health. Transform your well-being and elevate your daily life through the power of mindful breathing.
Hypnotherapy
Hypnotherapy is designed to address a range of issues, including stress and anxiety, chronic pain, and self-esteem challenges. Experience its' transformative power as our tailored approach guides you towards lasting change and empowerment, whether you're looking to enhance your performance, overcome fears and phobias, break unwanted habits, or prepare for surgery.
Meditation Instruction
Experience the transformative power of meditation through personalized instruction tailored to your unique needs, whether in one-on-one sessions, group classes, or immersive workshops. Our expert guidance will help you cultivate mindfulness, reduce stress, and enhance your overall well-being in a supportive and nurturing environment.
Hypnotherapy is Rapid Change Therapy
Think of your mind and your thought patterns as falling into 2 categories: your conscious and your subconscious. Our conscious mind is intelligent, but it only has the capacity to focus on about 10 things at a time. Our subconscious is where our habits reside. During hypnosis, we bypass the conscious mind and speak directly to the subconscious. Harnessing the subconscious creates effective new patterns which support healthy, positive thoughts, feelings and behaviors empowering us to reach our greatest potential. It is solutions-based and goal-focused. Hypnosis can be effective for many problems, habitual behaviors, and anxieties. Problems are solved efficiently and with positive and healthy outcomes. Hypnosis is an effective way to modify behaviors/beliefs/patterns that consciously you have not been able to conquer.
Frequently asked questions
Here are some common questions about hypnosis and our services!
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Hypnosis is a powerful state of focused awareness that can be used to uncover and dissolve the root cause of many issues people suffer from every day. Hypnosis allows you to access all the healing resources inherent within the subconscious mind, promoting natural healing from within.
Hypnosis helps people every day with a variety of issues. We use a variety of advanced hypnosis techniques that are individualized for each client, including direct suggestion, regression therapy, progression therapy, forgiveness, and parts meditation.
Featured Services:
- Stress & Anxiety
- Pain Relief/Management
- Sports Performance
- Performance Enhancement
- Weight loss
- Substance Abuse
- Stop Smoking
- Self Esteem/Confidence
Common Services:
- Healing from Past Experiences
- Drug & Alcohol Abuse
- Healthy Sleep
- Jaw Pain, Bruxism, and TMJ
- Texting & Smartphone Addiction
- Anger Management
And More...
- Grief & Loss
- Remove Fears
- Motivation
- Public Speaking
- Concentration
- Procrastination
- Trichotillomania
- Relationships
- Improve Sleep
- Stage Fright
- Sexual Issues
- Shyness
- Improve Mood
- Children's Issues
- Eating Disorders
- Childbirth
Yes. Actually, you’ve already been hypnotized the many times you watched an engrossing movie or read a good book. Hypnosis is a normal and natural state of mind that everyone has already experienced. It is important that you want to be in a hypnotic state and are open to the experience. All you need is to be willing and able to follow gentle instructions for reaching a state of focused awareness.
Hypnotherapy is the applied use of hypnosis. Hypnosis is used to help people discover the subconscious reasons for their symptoms, behaviors, or habits. When they are discovered, certain tools and techniques are used to help release them and relearn a new positive way of thinking, subconsciously. This is called hypnotherapy.
Hypnosis is a heightened state of focus and concentration. Though the experience can be different for each individual, hypnosis typically feels as if you are in a very relaxed or trance state, almost as if you were in the state just before falling asleep. You are 100% aware and conscious and you can NOT be made to do anything you would not normally do. Your morals, values, and ethics are strongly in place throughout the process.
Hypnosis works by empowering you to change and reframe subconscious beliefs and patterns.
When in a hypnotic state, your conscious brain is in a relaxed yet focused state of awareness that more readily allows the subconscious brain to be available for suggestions that will help disconnect old behavior controls and critical thoughts. This is why changing habits by willpower alone is so difficult – we often already believe we can not change, so thinking about making the change happen is ineffective.
A typical session lasts approximately 60-90 minutes. We start with an interview to discuss the issue and desired outcome. The actual hypnosis is approximately 20-30 minutes. Sessions are personalized to meet the goals for the individual client.